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Excessive Daytime Sleepiness (EDS) is one of the main symptoms of narcolepsy and can make daily life exhausting. While there’s no complete cure, combining lifestyle changes with the right medication can help you stay alert and active. Start by maintaining a ...
In the United Kingdom, many professionals work day shifts that begin early in the morning and require long hours of focus. This schedule may sound normal, but it can still disrupt your body’s natural sleep cycle. If you’re waking up ...
