Excessive Daytime Sleepiness (EDS) is one of the main symptoms of narcolepsy and can make daily life exhausting. While there’s no complete cure, combining lifestyle changes with the right medication can help you stay alert and active.
Start by maintaining a consistent sleep schedule—go to bed and wake up at the same time every day. Short, scheduled naps of 15–20 minutes during the day can refresh your energy and reduce sudden sleep attacks. Practice good sleep hygiene by avoiding caffeine, alcohol, and heavy meals before bedtime, and keep your room dark and quiet.
Regular exercise and balanced meals can also improve energy levels. Avoid staying idle for long periods—stretch or walk when you feel drowsy.
For stronger symptom control, your doctor may prescribe wake-promoting medications like Modasafe 250, which help increase alertness and reduce fatigue. Other options include modafinil, armodafinil, or sodium oxybate, depending on your needs.
Always consult a sleep specialist to adjust your treatment plan. With the right balance of medication, rest, and healthy habits, you can manage EDS effectively and regain better control of your daily life.